Is your ideal body image realistic with what you are willing to trade off?
November 21, 2017
As a coach, I have noticed that we tend to desire an “ideal body” but we are not necessarily willing to pay the price for it.? Another thing I have come to notice is that on many occasions those that are willing and are paying the price to have that “ideal image” are not necessarily happy.? Their?lives are?far from what they?would like them to be and they are sacrificing another important aspect?of their lives along the way.? ?
What is my point?? We need?to look deep down into ourselves and set up realistic goals.? Goals that are in harmony?with our core values, which will still challenge us, push us forward and help us increase our willpower.? This method will be more likely to result in fewer discouraging moments and more opportunities to succeed.??
Here is an infographic that can help you figure out the trade-off for the body you want.
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Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that …
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November 21, 2017
What a great article, Ms. Davis. ?Goals that are in harmony with our core values,? this perspective can be and should be applied to other aspects of our lives.
December 1, 2017
Thank you so much for you comment Brandy! I agree with you, that is why my next post I am planning to discuss how core values are directly linked to happiness and fulfillment in our lives.
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