ONE-TIME CONSULTATION $ 65.00 – $ 75.00

Perfect for those one-time nutrition concerns or topics that clients have where they need specific, targeted guidance. I will gather the assessment information and provide recommendations tailored to your needs. This is a one-hour session, in person or over the phone.

INDIVIDUAL COACHING

I will work with clients step-by-step to make sure that they are set up for success. In the first session, I will assess, gather data and work to understand the client?s health goals and motivators and develop the best strategies to reach those goals. Weekly or bi-weekly follow up sessions are to review and discuss the progress of previous goals and any concerns clients have and to continue teaching skills. The output of the session will be to make adjustments or create new goals and motivate clients to continue their changes. Depending on the goals and the progress, one on one coaching typically runs for 3-6 months.

SMALL GROUP COACHING $ 30.00 (each participant)

In this approach of coaching, I coach several people simultaneously and the sessions are customized based on the group’s needs. These sessions are held at a specific and recurring time and all the participants work together. The program lasts approximately 4-12 weeks. This is a great alternative for those with a tight budget.

FAMILY GROUP COACHING $120.00 PER SESSION

This is a great opportunity for families to work together on mastering healthy eating habits. We will develop a plan that fits the family and targets their health goals.

GROCERY SHOPPING TOUR $ 70.00

Healthy shopping can be a daunting task. The grocery tour takes you isle by isle and teaches you how to make healthier choices, read nutrition labels and look beyond product statements to make healthy decisions. I will give you tips on how you can boost your nutrient intake, cook simple and nutritional meals and incorporate more veggies. Tours typically last one hour.