I will be working with clients step-by-step to make sure that you are set for success. In the first session, I will assess, gather data and work to understand the client?s health goals and motivators and develop the best strategies to reach those goals. Weekly or bi-weekly follow up sessions are to review and discuss the progress of previous goals and any concerns clients have and continue teaching skills. The output of the session will be to make adjustments or create new goals and motivate clients to continue their changes. Depending on the goals and the progress, one on one coaching typically runs for 3-6 months. ?

Small group coaching $30 (each participant) In this approach of coaching, I will coach several people simultaneously and the sessions will be customized based on the group needs. These sessions are held a specific and recurring time and all the participants work together. The program lasts approximately 4-12 weeks. This is a great alternative for those with a tight budget.