Are you really hungry?
How many times have you eaten or munch on something without actually being hungry?? How many times have you put food in your mouth without thinking twice???Or maybe a better question is, do you really recognize your body?s hunger cues?
Building on the concept from my previous post, in early childhood we don?t only lose our natural gift to self-regulate food intake but our society doesn?t educate us on appetite awareness.
Clearly, we learned a lot of skills back in school, however, as essential as it is recognizing our bodies? cues when it is ready for nourishment, we were not taught about this in the early years. We definitely learned to eat a certain times and events even when we were not hungry, we learned to cope with certain emotional stages with food instead of working through our problems.
The reality is many of us often overeat but more crazily eat without actually being hungry. In the US particularly, our?access to food is incredible compared to other nations and our exposure to an abundance of eatable goodness is difficult to comprehend.? If you doubt this,?take a minute and take a close look at your pantry and the abundance of options, look at the number of restaurants in most suburban areas, or compare the size of local grocery stores with that of other countries.??We are constantly bombarded with the temptation to eat even when we are completely satisfied from previous meals.
So before you take a bite of that savory snack, I invite you to ask yourselves these questions:? Am I really hungry of would a glass a water fill me up???Am I stressed out or worried about something that I am trying to solve with this food??Is this just a bad habit that I need to break?
Mindful questions before you engage in eating can help you to become in touch with our own body?s needs and ultimately feel better with your overall health.? Do you agree?
January 30, 2021
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